This week’s theme
Coming soon
Beach-based coaching
The beach is your gym.
OceanFit exists to help everyday people escape the ordinary by transforming the beach into their gym. Through ocean-inspired functional training, we build real strength, endurance, and confidence while creating a community that makes fitness something people actually look forward to.
Why spend hours inside a gym when you can get a fun, intense workout on the beach in just 30–45 minutes?
All fitness levels
30–45-minute sessions
Dania Beach
Outdoor training
Fresh every week
Workout of the week!
About your trainer
Meet:Teddy Knudson
Founder and trainer at OceanFit
Teddy, 34, brings the discipline of a former professional basketball player, the practical experience of more than 12 years in Ocean Rescue, and the training knowledge of an ISSA Certified Personal Trainer. As an EMT and First Responder, he also brings a safety-minded approach to every session. His background in beach workouts and lifeguard training shapes capable coaching, real-world conditioning, and an atmosphere that helps people feel challenged, supported, and ready to come back.
ISSA CertifiedPersonal trainer
12+ yearsOcean Rescue experience
EMTFirst Responder
Former proBasketball player
Reviews
Choose your pace
Simple plans. Real work.
New clients can try one day free, then choose a single session or build consistency with a package. There are no contracts, so you’re never locked in. Booking is temporarily paused and will open when Teddy is ready.
Try One Day Free
Meet your trainer and experience an OceanFit beach workout.
Free
one complimentary 30–45-minute session
- Get a feel for the coaching and workout style
- Training adapted to your current fitness level
- No payment needed for your free day
One-on-One Private Session
Focused coaching, built for you.
$40
per 30–45-minute session
- Personalized workout for your goals
- Movement coaching and form feedback
- Strength, conditioning, and mobility
- Travel Option: $80 per session. If you can't make it to Dania Beach, Teddy can come to the beach closest to you for a one-on-one private workout.
4-Session One-on-One Private Pack
Four focused, private sessions built around you.
$140
four 30–45-minute one-on-one private sessions · $35 each
- Personalized progression across four one-on-one private sessions
- Consistent coaching and form feedback
- $20 savings compared with four single one-on-one private sessions
Monthly Membership
Eight small-group beach classes each month.
$185
8 classes per month · about $23.13 per class vs. $30 drop-in
- Save $55 compared with eight $30 drop-in classes
- Train twice a week and build lasting consistency
- Coach-led sessions for groups of up to 6 people
Small-Group Beach Training
A coach-led outdoor workout for groups of up to 6 people.
$30 per person
small-group drop-in · one 30–45-minute session
- Bring-a-friend deal: $20 each — both you and your friend pay. Book and train together to get the deal.
Weekly availability
Training times at a glance.
This is the planned weekly schedule. Booking remains paused until Teddy is ready to accept session requests.
Sunday–Wednesday
Thursday–Saturday
Group sessions
One-on-one private sessions only
Sessions run 30–45 minutes. Availability may shift with safe beach and weather conditions.
Booking stays closed for now.
Once booking opens, you’ll be able to choose a training option and request one of the listed times.
Payment: Zelle details will be shared only after a training time is confirmed.
Come ready for the beach
What to bring
Keep it simple, comfortable, and ready for sand and water.
- Wear a bathing suit you’re comfortable working out in, or any workout clothes you don’t mind getting wet and sandy.
- Bring a jug of water or Gatorade to stay hydrated.
- Bring a towel for after the session.
Arrival details
Where to meet
300 N Beach Road, Dania Beach, FL
Meet around the volleyball net behind Lifeguard Tower 5.
“Yes, it’s a real workout. And yes, you’ll feel it. The difference is you’re doing it at the beach instead of a gym.”